Track and Field is Fun and Social as well as inclusive and adaptive.  It is a sport that welcomes athletes of all ages and abilities.

Track and Field:
Fosters a spirit of competition, sportsmanship and fair play
​Develops Camaraderie
Encourages goal setting
Allows one to challenge oneself
Provides opportunities for skill development like resilience, perseverance, and discipline

            

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Benefits:
* Boosts Energy and Self-Esteem
*Improves Mood - Mental and emotional well-being
*Promotes Better Sleep
*Controls Weight and Physical Fitness
*Reduces Stress
*Promotes cardiovascular fitness
*Helps develop strength, agility, coordination
*Enhances flexibility